Many websites offer information and materials for those interested in quitting smoking or for friends and family members who want to help. Listed here are just a few of these websites.

This list is for information only and inclusion does not constitute endorsement.

The material contained on this site and on the associated web pages is general information and is not intended to be advice on any particular matter. Visitors should seek appropriate professional advice before acting on the basis of any information contained herein.

Arizona Smokers' Helpline
The Helpline web site includes facts, coping hints, self-help questionnaires, and a quit guide with calendar.
www.ashline.org

California Smokers' Helpline
Web site for California's Helpline.  One on one over the phone counseling is available.
www.californiasmokershelpline.org/index.htm

Wyoming: Through With Chew
Resource for tobacco professionals offering materials for spit tobacco prevention programs in Wyoming
www.throughwithchew.com/twc/default.sap

American Academy of Periodontology
Information about oral health and the dangers of tobacco use (a significant risk factor in periodontal disease and other oral health problems). Learn how to save your smile.
www.perio.org/consumer/smoking.htm

Chew-Free
Created by Oregon Research Institute, provides smokeless tobacco users with information and resources.  No cost but requires registration.  www.chewfree.com

National Spit Tobacco Education Program  Resources for users of chewing tobacco and snuff.  www.nstep.org

Applied Behavior Science Press
Resource for info regarding smokeless tobacco cessation, education, dental effects and for American Indians.
www.appliedbehaviorscience.com

Discover the Cost of Smoking
Smokers in the US spend nearly $50 million annually on cigarettes. How much of that money did you kick in? Use this calculator to determine how much you spend on cigarettes every week, month, and year--and how much you would save if you quit.  health.discovery.com/tools/calculators/smoke/smoke.html

Smoker Risk/Cancer Control
Learn about the risk of smoking. Everyone has heard that smoking cigarettes is unhealthy, but few people really know how big these health effects are. This Web page allows smokers to get personalized information about their own risk.  cancercontrol.cancer.gov/tcrb/smokersrisk/

Self Massage for Smoking Cessation
Massage therapy may reduce stress and anxiety associated with smoking cessation. This website provides directions for hand and ear self massage.
www.heavenshands.com/smoking.htm

Stop Smokeless
Friendly atmosphere with a workable, doable, smokeless tobacco cessation program. Lifetime membership includes e-text book. Cost: $39.99.  www.stopsmokeless.com


ACS: Quitting Spit and Other Forms of Oral Tobacco
Outlines spit tobacco uses, health problems and provides information on quitting
http://www.cancer.org/docroot/PED/content/
PED_10_13X_Quitting_Smokeless_Tobacco.asp